Inner Beauty

"For Attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run their fingers through it once a day.

For poise, walk with the knowledge that you never walk alone.

People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms.

As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others."

~ Audrey Hepburn

Just a little reminder...

 

"Life has taught us that love does not consist in gazing at each other but in looking outward together in the same direction."  ~Antoine de Saint-Exupéry

"Love would never be a promise of a rose garden unless it is showered with light of faith, water of sincerity and air of passion." ~ Author Unknown

"If love does not know how to give and take without restrictions, it is not love, but a transaction that never fails to lay stress on a plus and a minus."  ~Emma Goldman, 

"Only when the heart is unencumbered by fear can love flow unconditionally."  ~ Ellen Tadd

"The past is behind us, love is in front and all around us."  ~Terri Guillemets

"You don't have to go looking for love when it's where you come from."  ~Werner Erhard
  

"Love is not consolation.  It is light."  ~Friedrich Nietzsche 

"Love is a canvas furnished by Nature and embroidered by imagination."  ~Voltaire

Universal Love Prayer

Universal Love Prayer

        from the Metta Sutta

May all beings be filled with joy and peace.
May all beings everywhere,
The strong and the weak,
The great and the small,
The mean and the powerful,
The short and the long,
the subtle and the gross:

May all beings everywhere,
Seen and unseen,
Dwelling far off or nearby,
Being or waiting to become:
May all be filled with lasting joy.

Let no one deceive another,
Let no one anywhere despise another,
Let no one out of anger or resentment
Wish suffering on anyone at all.

Just as a mother with her own life
Protects her child, her only child, from harm,
So within yourself let grow
A boundless love for all creatures.

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.

Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.

Namu Amida Buddha.

Refuge Prayer by Thich Nhat-Hanh

At the foot of the Bodhi tree, beautifully seated, peaceful and smiling,
the living source of understanding and compassion, to the Buddha I go for refuge.
The path of mindful living, leading to healing, joy, and enlightenment,
the way of peace, to the Dhamma I go for refuge.
The loving and supportive community of practice, realizing harmony, awareness, and liberation,
to the Sangha I go for refuge.
I am aware that the Three Gems are within my heart, I vow to realize them.
I vow to practice mindful breathing and smiling, looking deeply into things.
I vow to understand living beings and their suffering, to cultivate compassion and loving kindness,
and to practice joy and equanimity.
I vow to offer joy to one person in the morning and to help relieve the grief of one person in the afternoon.
I vow to live simply and sanely, content with just a few possessions, and to keep my body healthy.
I vow to let go of all worry and anxiety in order to be light and free.
I am aware that I owe so much to my parents, teachers, friends and all beings.
I vow to be worthy of their trust, to practice wholeheartedly,
so that understanding and compassion will flower,
and I can help living beings be free from their suffering.
May the Buddha, the Dhamma, and the Sangha support my efforts.

Om Mani Padme Hum

By the power and the truth of this practice,
may all beings have happiness, and the causes of happiness.
May all be free from sorrow, and the causes of sorrow.
May all never be separated from the sacred happiness
which is sorrowless.
And may all live in equanimity,
without too much attachment and too much aversion,
And live believing in the equality of all that lives.

May all beings be filled with joy and peace.
May all beings everywhere,
The strong and the weak,
The great and the small,
The mean and the powerful,
The short and the long,
the subtle and the gross:
May all beings everywhere,
Seen and unseen,
Dwelling far off or nearby,
Being or waiting to become:
May all be filled with lasting joy.

Let no one deceive another
Let no one anywhere despise another,
Let no one out of anger or resentment Wish suffering on anyone at all.
Just as a mother with her own life
Protects her child, her only child, from harm,
So within yourself let grow
A boundless love for all creatures.

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.

~Sutta Nipata