Inner Beauty

"For Attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run their fingers through it once a day.

For poise, walk with the knowledge that you never walk alone.

People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Remember, if you ever need a helping hand, you will find one at the end of each of your arms.

As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others."

~ Audrey Hepburn

Under the Stars

One summer night, out on a flat headland, all but surrounded by the waters of the bay, the horizons were remote and distant rims on the edge of space.  Millions of stars blazed in darkness, and on the far shore a few lights burned in cottages.  Otherwise there was no reminder of human life.  My companion and I were alone with the stars:  the misty river of the Milky Way flowing across the sky, the patterns of the constellations standing out bright and clear, a blazing planet low on the horizon.  It occurred to me that if this were a sight that could be seen only once in a century, this little headland would be thronged with spectators.  But it can be see, many scores of nights in any year, and so the lights burned in the cottages and the inhabitants probably gave not a thought to the beauty overhead; and because they could see it almost any night, perhaps they never will.  ~Rachel Carson

Life Affirmations

"During my life journey on this planet I shall start each day with these affirmations…"

I am capable. I am worthwhile. I am beautiful. I am lovable. I shall accept both my strengths and my weaknesses for they are me. I shall never again believe the "lie" that if I make a mistake, I am a mistake.

My mistakes are the learning tools that I shall encounter on my life journey. When I learn from my mistakes, I give them meaning. When I give my mistakes meaning, I can begin to forgive myself, I can begin to heal.

I shall not use my mistakes as excuses to give up on me - my mistakes are not me.

I shall seek the wisdom to nurture my heart, mind, body, and soul so that I may feel more centered

• providing an energy reserve that allows me to climb the mountains in my own life
• providing an energy reserve that allows me to love and support others who are climbing a different mountain
• providing an energy reserve that allows time for friends, play, and celebration of life.

I shall allow myself to feel capable - so that I may seek excellence.

I shall allow myself to feel sadness - so that joy may return.

I shall allow myself to feel joy - so that I may be revitalized.

I shall allow myself to feel afraid - so that I may find courage.

I shall allow myself to feel alone - so that I may know me.

I shall allow myself to feel beautiful - so that I may feel free.

I shall allow myself to feel lovable - so that the loving may seek me.

I shall allow myself to feel pain - so that I may heal.

I shall allow myself to feel worthy - so that I may fulfill my purpose.

When I am centered, I see the perfection in the world, myself and others.

When I find the world to be imperfect, I will take responsibility for painting it that way.

I will look into the heart of a rose, or the eyes of a newborn baby and again know perfection.

I take responsibility for creating my own life story through the choices I have made; to blame others is to give away my personal power. Who will I allow to write the next chapter of my life?

I shall seek the courage to believe in a God or Higher Power who will laugh with me in the sunlight or cry with me in the darkness.

I shall make a small difference on this planet through the work I do - when I leave I will have done my share.

I shall live, love, laugh, and learn on my journey.